![]() ![]() It keeps your brain sharp. Renowned physician, psychiatrist and brain imaging expert, Dr Daniel Amen, calls table tennis “ the world's best brain sport” because it is highly aerobic, uses both the upper and lower body, and is great for eye hand coordination and reflexes.Table tennis offers you a chance to #UnPlugNPlay, step away from the screen, and bond with the person on the other side of the ping pong table. In a world so connected through technology, people are feeling more and more disconnected from each other. It’s a social sport. Social interaction is very important for mental health.Hate going to the gym? Try table tennis instead. Table tennis is the perfect choice for people who had knee surgery, history of back problems, or simply those who are tired of twisting their ankles while playing some other sports. Improving reflexes. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved.Improving hand-eye coordination. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity.Some of the many health benefits of table tennis include: Unlike many sports, however, the overall risk for injury with table tennis is quite low. ![]() Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. ![]()
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